Jillian Michaels

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Overcoming a weight-loss plateau is a matter of tracking your calories in and calories out, according to your basal and active metabolic rates, and ramping up your sweat sessions.

Jillian Michaels (born Jillian Leigh McKarus ; [3] February 18, 1974) [4] is an American personal trainer , businesswoman, author and television personality from Los Angeles , California . [5] Michaels is best known for her appearances on NBC, particularly The Biggest Loser . She is also known for her appearance on the talk show The Doctors . In fall 2015, she hosted and co-judged a series on Spike titled Sweat, INC . In January 2016, her reality television series Just Jillian premiered on E! .